Step ladders are very often both a central part of a paint job, but also a key danger area. Here are some tips on how to minimise the likelihood of a ladder-related accident:

Inspect the ladder:

• Take time to check the condition of the ladder both before and after use.

• Check that the ladder is sufficiently robust to support your weight.

• Make sure the steps are free of oil, wet paint, mud, or any other potentially slippery substance.

Erecting the ladder:

• Clear the area around the ladder from any clutter. Make sure that no electrical cords or
  wire leads are close.

• If the ladder needs to be in front of a door, consider locking the door to prevent surprise openings.

• If the ladder is in a high-traffic area, draw attention to this fact in the house – a hand-written sign would do.

• Make sure the floor is even and stable. Avoid wet or slippery surfaces.

• Always support the ladder at four points

Climbing the ladder:

• Wear suitable shoes – no heels, barefoot is not good, nor are most sandals.

• Never climb onto wet or slippery steps, make sure they are dry.

• Never overstretch – do not climb beyond the last three steps of a ladder.

• Keep your shoulders between the rails and don’t over-reach – move the ladder instead.

• Always keep 3 point contact with the ladder.

• If your ceilings are high, but your ladder too small, don’t try to overreach yourself – renting or borrowing a suitable ladder is much safer.

• Don’t let your children climb up the ladder: prevent access at the end of the day if you have to, or fold it up after use.

• Be prepared for an unforeseen vertigo attack – don’t look down, breath slowly and steadily, and go back down step by step.